Culinary Wisdom: A Journey Through Ayurvedic Cuisine

Discover the Power of Food as Medicine

This hands-on Ayurvedic cooking class offers a unique opportunity to explore ancient Ayurvedic wisdom and understand how food can truly be your medicine. You'll learn new techniques and discover the medicinal properties of your ingredients, going beyond just recipes to understand the profound impact food has on your well-being.

Ayurvedic Cooking Class

Sunday, June 22nd | 10 am - 2 pm
Urunga Literary Institute

Discover the Art of Healing Through Food

Join me for a hands-on journey into Ayurvedic cooking, where ancient wisdom meets delicious, nourishing meals. Learn to prepare foods that balance your unique constitution while supporting optimal digestion and vitality.

You'll explore seasonal ingredients, traditional spice combinations, and time-tested cooking techniques that transform simple ingredients into therapeutic meals. This interactive workshop includes preparing and sharing a complete Ayurvedic meal.

Investment: $89 per person

Bookings Essential


Key Learning Outcomes

  • Balance Your Body, Delight Your Palate

    This isn't just about cooking; it's about learning to prepare foods that balance your unique constitution.

  • You'll gain practical knowledge to select and combine ingredients in ways that support your health and vitality.

  • Plus, you'll get to taste healing spices and seasonal ingredients in a delicious Ayurvedic meal prepared during the class.

Practical Details

  • Age Group: 12+

  • Dietary Accommodations:

    • All allergies welcomed

    • Customisable to dietary needs

    • Inclusive approach to nutrition

Class Highlights

  • Hands-on cooking means you can experiment & ask questions.

  • You'll gain in-depth nutrition knowledge from your workbook and enjoy a communal meal together.

  • Explore and taste incredible spices, learning their health benefits.

  • Discover personalised insights on how Ayurveda can best support you.

What to expect & who can join

  • I believe everyone can benefit from Ayurvedic principles. That's why this class is suitable for all levels – no prior experience is needed.

  • You'll receive recipes and a comprehensive workbook to take home, so you can easily recreate these nourishing dishes in your kitchen.

  • It's a fun and informative way to embark on your journey towards a healthier, more balanced lifestyle

  • Amy catered for a Yoga Retreat I attended last week. Every meal was packed full of flavour & nourishment. Whatever dietary requirements you needed, Amy was across it. Amy has a wealth of knowledge of the health & healing properties of the ingredients she cooks with choosing local & indigenous produce as much as possible. Above all Amy is a warm, friendly, caring & thoughtful human. Thank you Amy!!!!

    Catrina. M

  • I attended Amy's Ayurveda cooking class and it was amazing! Amy was so engaging to all her students, informative on all things Ayurveda and the food was so absolutely delicious! It was such a lovely group of people that attended the cooking class, we all had the best time, thanks to Amy :)

    Chelsea. P

2025 Class Information

I run cooking classes seasonally & I am happy to travel.

Would you like to learn more? Get in touch & join the waitlist for future events.