Workshops
Upcoming Events
*
Upcoming Events *
Sunday Reset
90-Minute Ayurvedic Immersion Series
Sundays, 3 pm - 5pm
At Yoga Bellingen
Looking for a grounded, practical way to reset your health? Join me for the Sunday Reset Series, a focused 90-minute workshop designed to be fun, interactive, and completely accessible.
These sessions move beyond theory to give you real tools you can use immediately. We’ll dive into a specific seasonal or health topic through hands-on activities, followed by a relaxed chat and a shared Ayurvedic meal and drink to finish the afternoon.
-
Join us for a 90-minute immersion into seasonal health, followed by shared food and community connection. Throughout the Sunday Reset Series, you will gain practical tools to navigate your health through every season.
Included in every session:
Interactive Learning: Practical insights and seasonal protocols. Guided activities & informative demonstrations.
Shared Food & Drink: A delicious, medicinal meal or snack, herbal tea or tonic to finish the afternoon.
Workbook & Recipes: A concise guide and recipes to recreate the balance at home.
Community & Conversation: Time to ask questions and connect in a relaxed setting.
-
Hosted by Amy Graham | Hidden River Ayurveda With 25 years of experience in professional kitchens and 16 years of dedicated Ayurvedic practice, Amy brings a grounded and professional perspective to wellness. Her mission is to act as a guiding light, translating ancient wisdom into simple, delicious, and accessible daily rituals.
-
Location: Yoga Bellingen
Time: Sundays, 3:00 pm – 5:00 pm
Investment: $69 per session
-
APR 26 | Ayurveda 101: Discover Your Blueprint Explore the elements and Doshas, learn about physical diagnostics/pulse reading, and find your unique Dosha through a facilitated activity.
MAY 31 | Autumn Transition: Vata & Immunity Discover the Autumn protocol for eating and movement. Activity: Self-oil (Abhyanga) demonstration and grounding breathwork.
JUL 5 | Winter Wellness: Cultivating Ojas & Fire Understand Kapha season, vitality (Ojas), and digestive fire (Agni). Activity: Hands-on "Agni Kindler" spice blending.
AUG 30 | Hormone Reset: Perimenopause & Beyond A grounded look at the Pitta to Vata transition and bone health. Activity: Cooling/Heating Pranayama and Moon Mylk preparation.
OCT 25 | Spring Clean: Detox & Renew Ignite your metabolism and clear the lymphatics. Activity: Garshana (dry brushing) demo and honey/black pepper remedy preparation.
‘A workshop with Amy is a genuinely incredible experience, not only is she an amazing wealth of knowledge but her approach is one of utter delight, warmth, humbleness and joy. I guarantee you will leave her workshops not only inspired but feeling more positive about life in general. I have the highest of praises for Amy's workshops and her skills as a practitioner.’
— Jay. B
