Spring Renewal:

Ayurvedic Practices for Balance & Vitality

A wonderful afternoon of Ayurveda & Yoga awaits you!

Join Amy & Amelia for a deep dive into traditional Ayurvedic principles and practices specifically tailored for Spring (Vasanta Ritu). As the external environment awakens with new energy, learn how to cultivate inner clarity, lightness, and vitality through diet, lifestyle, and self-care rituals.

This workshop includes:

• Spring cleansing practices to weave into your routine for optimal energy, including Yogic Kriyas such as Neti (nasal cleansing), Nasya (nasal oiling), and Kunjal Kriya (upper digestive cleanse).

• Herbal allies and formulations to support seasonal transitions and boost immunity.

• Invigorating yoga and breathing practices designed for the Spring season.

• Create your own personalised spring wellness plan.

• Recipes, wisdoms & discussions to empower your journey.

• Receive a comprehensive workbook to guide your ongoing practice.

• Enjoy light, tasty Ayurvedic lunch and refreshing teas.

Date: Sunday, August 24th

Time: 12:30 PM – 3:30 PM

Where: Yoga Bellingen – follow the path behind the Gelato Bar

Cost: $65

Our Facilitators

Amy Graham - Owner & operator at Hidden River Ayurveda

Amy is a qualified Ayurvedic practitioner with over 15 years of experience. Amy offers a range of traditional Ayurvedic therapies & energetic, remedial bodywork. She shares her passion & love for using food as medicine through diet and lifestyle consultations, workshops, cooking classes, retreats & catering for events.

Amelia Disspain - Director and senior yoga teacher at Yoga Bellingen

Amelia brings a genuine love of Yoga in all forms and a desire to share this passion with others. Amelia teaches the ancient art of Yoga in a safe, fun and intelligent way based on a deep understanding of anatomy and physiology, modern medical science and traditional Hatha Yoga.

Amelia’s classes are informed by her many years of yoga practice, teaching and study; her classes are inclusive and always incorporate the deeper teachings of Yoga.