Discover the ancient wisdom of Ayurvedic healing.
An Ayurvedic consultation is an informative way to learn the simple practices, foods & recipes that can become your medicine. Indulge in rejuvenating traditional Ayurvedic therapies, embark on transformative retreats, and unlock the secrets of Ayurvedic cooking through immersive classes and workshops.
Ayurvedic medicine looks at the whole picture & gets to the root cause of the imbalance. Ayurveda understands we are all unique & treatments are tailored to suit individuals. Ayurveda offers ancient wisdom to support healing on all levels - physical, mental, emotional & spiritual.
Services
Consultations
A deep dive into your diet & lifestyle practices. Bring balance in to your day to day life & for those needing support with more serious health concerns. Ayurveda has wisdom & tools for every ailment & every body!
Treatments
A range of nourishing therapies for cleansing, rebalancing & rejuvenation. In particular we offer ancient technique with Indian origin Ubtan (Organic Facial), Abhyanga (Massage) & Shirodhara.
Tarot Readings
General readings with time for questions & exploration into the many seasons & challenges of life. There are 30 min & 60 min sessions available. Please enquire for events!
What’s new this year for Hidden River Ayurveda?
I am thrilled to share that I have teamed up with the very talented Amelia Disspain from Yoga Bellingen & this Autumn will begin practicing every Wednesday, Thursday & Friday from the new Bellingen Ayurvedic Centre. Amelia is creating a beautiful new healing space right next door to Yoga Bellingen, just behind the Gelato Bar and I am so excited to begin a new chapter of Hidden River in this space.
In the meantime, I am now taking bookings for online Ayurvedic Consultation & tarot readings, as well as catering, workshops & cooking classes. Then I will resume face to face therapies & consultation once our new space is fully up & running! For any enquires please click on the link below.
Amy x
Upcoming Events
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Upcoming Events *
Spring Renewal
Ayurvedic Practices for Balance & Vitality
Sunday, August 24th | 12:30 pm - 3:30 pm
At Yoga Bellingen
A wonderful afternoon of Ayurveda & Yoga awaits you!
Join Amy & Amelia for a deep dive into traditional Ayurvedic principles and practices specifically tailored for Spring (Vasanta Ritu). As the external environment awakens with new energy, learn how to cultivate inner clarity, lightness, and vitality through diet, lifestyle, and self-care rituals.
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We will explore:
Spring cleansing practices to weave into your routine for optimal energy, including Yogic Kriyas such as Neti (nasal cleansing), Nasya (nasal oiling), and Kunjal Kriya (upper digestive cleanse).
Herbal allies and formulations to support seasonal transitions and boost immunity.
Invigorating yoga and breathing practices designed for the Spring season.
Create your own personalised spring wellness plan.
Recipes, wisdoms & discussions to empower your journey.
Receive a comprehensive workbook to guide your ongoing practice.
Enjoy light, tasty Ayurvedic lunch and refreshing teas.
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Amy Graham, Owner & Practitioner, Hidden River Ayurveda
Amy is a qualified Ayurvedic practitioner with over 15 years of experience. Amy offers a range of traditional Ayurvedic therapies & energetic, remedial bodywork. She shares her passion & love for using food as medicine through diet and lifestyle consultations, workshops, cooking classes, retreats & catering for events.
Amelia Disspain – Director and senior yoga teacher at Yoga Bellingen
Amelia brings a genuine love of Yoga in all forms and a desire to share this passion with others. Amelia teaches the ancient art of Yoga in a safe, fun and intelligent way based on a deep understanding of anatomy and physiology, modern medical science and traditional Hatha Yoga.
Amelia’s classes are informed by her many years of yoga practice, teaching and study; her classes are inclusive and always incorporate the deeper teachings of Yoga.
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Date: 24th August
Time: 12.30 pm – 3.30 pm
Where: Yoga Bellingen – follow the path behind the Gelato Bar
Enjoy: A light, tasty Ayurvedic lunch
Cost: $65
‘A workshop with Amy is a genuinely incredible experience, not only is she an amazing wealth of knowledge but her approach is one of utter delight, warmth, humbleness and joy. I guarantee you will leave her workshops not only inspired but feeling more positive about life in general. I have the highest of praises for Amy's workshops and her skills as a practitioner.’
— Jay. B
What’s On for 2025!
Cooking Classes
Learn how to cook for your body type, your family, the seasons, to stay balanced & to heal from dis-ease.
Workshops
Join me for a fun evening all about Ayurveda! We will discuss Ayurvedic philosophy, the 6 tastes & dive into what all the Dosha’s are.
Retreats
Stay tuned for the Ayurvedic Spring Retreat 2025! Dates to be advised soon!
Catering & retreats
I offer catering for weddings, birthdays, yoga retreats & more!
A Tarot & Tapas event is a fun way to jazz up a work event, a hens party, a get together with friends of all ages & interests.
Do you run events? Why not offer an Ayurvedic Cooking Class or an Ayurvedic Workshop - a wonderful & informative way to include ancient Ayurvedic Wisdom as a part of your offering.
Tarot & Tapas anyone?
A fun & delicious fusion of Ayurveda, food & mysticism!
“It was the best fun! Food was delicious and the tarot card readings were so very interesting. Our whole party enjoyed the experience, even the men! Thank you again!”
Sue-Anne.
‘Words are not enough to explain just how wonderful Amy is. She is an earth Mama & a healer. Her nurturing ways go straight to your heart & soul. As you lay down for your treatment & gently close your eyes you feel this incredible sense of bliss. Amy creates a beautiful space where you can completely let go of all the noise in your mind & be in the present moment. She is funny & kind & you will walk away with the biggest smile! Everyone needs an Amy in their life! Thank you for sharing your healing touch with us....⚘ ’
— Roxy