Ayurvedic Treatments
Ayurvedic Rejuvenation Therapies
Shirodhara
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A luxurious & peaceful therapy offering instant calm. The perfect relaxing therapy for the mind as it pacifies Vata.
Warm herbal oil is gently poured over the forehead. The oil flows effortlessly in a continuous stream over the 3rd eye & scalp resulting in a serene experience.
Shirodhara can stimulate the endocrine system bringing healing energy & balance to the Pituitary & Pineal Glands. Shiro Dara has also been shown to assist the body into more of an alpha state of relaxation - which has been scientifically proven to be beneficial for sleep quality. Pilot Study.
It’s best to have nothing planned after a shirodhara. Ideally you can sit, enjoy a herbal tea in the beautiful surrounds of the clinic space. It is not recommended to rush off afterwards. Have time put aside so you can really enjoy the lasting benefits of this beautiful therapy.
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Shirodhara with 30 min back body massage - $145, allow 2hrs.
With Massage 60 min massage - $220, allow 2.5hrs.
Pinda Sweda
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A beautiful full body therapy. Full body massage followed by the use of medicated rice boluses with herbs & oils are applied to the body to induce sweat. Pinda Sweda assists in clearing blockages within the bodily channels, removing toxins, increases blood flow & improves circulation. Beneficial for painful joints, inflammation, back pain, those who experience arthritis, paralysis & muscle weakness, stress, insomnia & nerve pain.
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90 min - $145
Basti
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A warming therapy which can be done on different parts of the body to offer deep musculoskeletal healing. After a massage a dam of besan flour dough is made to hold warm, medicated oils. The warming oils penetrate to soften dry, tight muscles, alleviate stiffness, increase ones range of movement & can ease muscle spasms.
Kati Basti is a popular therapy for the lower lumbar section of the spine. Offers benefit & relief for those suffering from lumbar pain, ruptured or herniated discs, whiplash, and sciatic pain.
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90 mins - $145
Ayurvedic Facial - Ubtan
An Ubtan is a beautiful Ayurvedic therapy! Enjoy a herbal tea whilst we have a brief conversation about your skin, and wellbeing. Everyone’s skin and constitution is unique. I have an array of different herbs and practices depending on your individual needs.
We will create a personalised experience which is tailored to suit your Prakruti (constitution).
Enjoy a relaxing face massage with Ayurvedic oils. A herbal face steam with fresh rose petals and herbs from my garden. If you opt for the deluxe facial you will also receive a face scrub to suit your dosha.
A nourishing paste will be made fresh from organic herbs, spices, clay and Besan flour.
You will leave feeling rejuvenated and glowing!
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Ayurvedic Facial-Ubtan: brief consultation, face massage, herbal face steam & Ayurvedic face mask 90 min - $130
Deluxe Facial package: consultation, scrub, massage, steam & mask - 120 min
Single facial = $155
Pack of 3 = $400 Save $65
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20 min head massage (Shiro Abhyanga) - $30
Mini facial 30 min - $45 (to be added to another therapy).
Abhyanga - Remedial Massage
Traditional Ayurvedic Massage.
Abhyanga is a nourishing form of remedial massage using warm herbal oils. The oils chosen are specific for each client depending on their doshic needs.
Full body massage will leave you feeling deeply relaxed - with nourishing oil being applied from the tips of your toes to the crown of your head.
Depending on your needs you can opt for a deep tissue or more relaxing style of massage therapy.
The Marma points in the body are stimulated to release energy, improve circulation & offer a deeper level of physical, emotional & energetic healing.
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Ayurvedic Back Massage 60 min - $100
Ayurvedic Full Body Massage 90 min - $140
Ayurvedic 2hr Massage - $170
Shiro Abhyanga, Indian Head Massage 45 min - $75
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Kati Basti - to a massage 45 min $60
Shiro Abhyanga, head massage - 20 min $30
Nabhi Vijnanam - 15 min $20
Ayurvedic Therapies for cleansing & rebalance
These therapies can be enjoyed on their own or can be add on’s for other therapies.
Neti
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One of the 6 purification techniques - Shatkarma. Warm saline water is gently guided through the nasal passage to cleanse the sinus tissues. Best done initially with a practitioner, then easy enough to do at home.
Great for increasing Prana, strengthening the body, assists in breathing & sinus congestion.
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Neti - 30 min $45. Neti Package with Neti Pot $60
Nasya
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Face, neck & shoulder massage with warm oil. Then a herbal facial steam to suit your dosha followed by the administration of herbal oils or powders through the nasal passage.
Nasya is beneficial for stress, improving memory, migraines, insomnia, sinus issues, brain fog & depression.
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40 min - $50
Nabhi Vijnanam
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Abdominal massage with warm oils followed by gentle stretches to realign the Nabhi pulse.
Our Nabhi (Naval centre) regulates 72 000 Nadi’s - energy channels within our body. Our Nabhi is the emotional centre of our being. Nabhi realignment assists with digestive disorders, emotional trauma, stress & anxiety as well as helping balance sexual energy. A wonderful therapy for adults & children.
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35 mins - $45